Certified Nutritional Health and Life Coach: Weight Loss, Thyroid Management and Diabetes

https://www.youtube.com/watch?v=n_p6MptNyls

Check out my Healthier Cooking Segment on CT STYLE
Contact me to schedule an appointment. Call 203-929-9414 or Email debbiebarbiero@yahoo.com or debshealthyplate@gmail.com
I will be a guest on CT Style again on Friday, June 24, 2016 at 9:00 AM (WTNH TV Channel 8)

Achieving your ideal weight has a lot of benefits, not just in the way you look– but also in your long term health which is most important.
Having high body fat is directly correlated with diseases such as: diabetes, cancer and heart disease.

The average middle age weight gain of 22 lbs. doubles your risk of heart disease and triples your risk of cancer!. Pretty scary isn’t it?

The good news is losing just 10% of your body weight or 10 to 20 lbs lowers your risk of these diseases. For every 1 lb you lose it takes 4 to 5 lbs of pressure off your knees, hips, ankles and lungs. It’s totally worth it!

Let me help you lose those unwanted lbs and reclaim your health body, mind and spirit. I offer Private and Group Programs.

In your program I will tell you what are the best foods for you and the foods to avoid, the best exercises and I will share recipes. I will give you meal ideas for breakfast, lunch, dinner and snack. Each session is 1 hour with me dedicated to YOU!
Let’s get started NOW! 203-929-9414 debshealthyplate@gmail.com www.metamorphosisbodymindspirit.com

Certified Nutritional Health and Life Coach, AADP Personal Chef Cooking Classes

Certified Nutritional Health and Life Coach, AADP
Personal Chef
Cooking Classes

   
IAHC-badge
Look for my books: Begin Your METAMORPHOSIS Body, Mind and Spirit By Reclaiming Your Health and Deb’s Healthy Plate Cookbook Deb's Healthy Plate Cookbook on Amazon Kindle
Deb's Healthy Plate Cookbook--Reclaim Your Health Body, Mind and Spirit Deb’s Healthy Plate Cookbook–Reclaim Your Health
Body, Mind and Spirit[/caption]
The cost of the printed book ‘Deb’s Healthy Plate Cookbook Reclaim Your Health Body, Mind and Spirit is $30.00 which she will be happy to sign for you. If you need the book shipped to you the cost is $37.00 which includes the autograph, tax and shipping.
My latest printed book is available for purchase for $19.95 ($21.25 incl. CT sales tax)  It can be shipped anywhere in the US

My latest printed book is available for purchase for $19.95 ($21.25 incl. CT sales tax) It can be shipped anywhere in the US

Just email Debbie your address and send the payment to:
Deb’s Healthy Plate, 32 Woodfield Dr. Shelton, CT 06484. Call 203-929-9414 or Email debbiebarbiero@yahoo.com to order you copy. It’s a wonderful gift for yourself or someone else you care about.

She offers one on one, couples and family health coaching privately in her home office or at the clients home if it is not further than a 30 mile drive.

Private coaching is at your home, Debbie’s Shelton, CT office, phone or Skype.

Debbie has many local clients.  For those who are not local Skype is a great option.  Some of Debbie’s Skype clients are in Switzerland, Canada, Israel, Nevada, Virginia, Puerto Rico.

In addition to the private coaching, Debbie offers:

  • Group Classes – Weigh Less Program – Diabesity Program – for people battling obesity, diabetes, pre-diabetes or heart disease. Classes are in her home or yours or your office, community center or church
  • New Class: THYROID MANAGEMENT Group or Private
    This is a series of 3 to 4 classes The topic changes each class. You choose which 3 days works best for you. The cost is only $75.00 for each class for Private Sessions or $40 per person for a Thyroid Management Group Class. Each class is a little over an hour long.

  • Corporate Wellness Workshops
  • Juicing Classes or Metamorphosis Body, Mind and Spirit 3 Day Detox Cleanse
  • Healthy Cooking Classes private, groups for adults and children.
  • PERSONAL CHEF – We will prepare meals for you based on your blood type, personal health needs and preferences or family size meals. I prepare the “healthy” and the not so healthy meals upon request but I always “add the healthy” to every meal.
  • PERSONAL CHEF RIGHT TO YOUR TABLE- Debbie will come to your home with all the ingredients and prepare a very special and delicious 4 Course meal for you and and your guests. I even clear the dishes. Insstead of going out to a restaurant to celebrate your next special occasion, stay home and be served in the comfort of your own home. Call 203-929-9414
    You sit and relax in the comfort of your home while I prepare a delicious 4 course meal for you.  I even clear the dishes.

    You sit and relax in the comfort of your home while I prepare a delicious 4 course meal for you. I even clear the dishes.

  • Menu Planning
I will prepare meals for you to eat today or to freeze for a later meal.

I will prepare meals for you to eat today or to freeze for a later meal.

 

Contact Debbie to find out any more information or to schedule any of the above health coaching options.

203-929-9414