Nutritional Health Coach

Nutritional Health and Life Coaching Sessions

Nutritional Health and Life Coaching Sessions at Deb’s Healthy Plate aka Metamorphosis Body Mind Spirit
Private and confidential sessions are held at my home/office in Shelton, CT. Each session is one hour dedicated to you. I help my clients manage weight (loss or gain), Thyroid Management and Diabetes Management.
The cost of each one hour session is $80. As an option I can also prepare meals for you or you and your family based on your individual health needs. The meals are only $15 each per meal if you are paying for Nutritional Health and Life Coaching Services. A half sheet pan which will feed a family of 6 is $50 to $65.

It’s not just about the food. What’s eating you? How are your relationships? Home environment? Spirituality? Career/ Confidence? Home Cooking? Physical Activity? Social Life? I will help you achieve your Metamorphosis- Body, Mind and Spirit.

Schedule an appointment TODAY! Feeling healthy and feeling good about your self is not a luxury. It’s an absolute necessity!!

Nutritional Health and Life Coaching Sessions in my home/office in Shelton or yours.  Schedule an appointment TODAY!  203-929-9414 debshealthyplate@gmail.com

Nutritional Health and Life Coaching Sessions in my home/office in Shelton or yours. Schedule an appointment TODAY! 203-929-9414 debshealthyplate@gmail.com

To your vibrant health and happiness!
Debbie Barbiero,
Certified Nutritional Health and Life Coach, AADP
203-929-9414 debshealthyplate@gmail.com

These are some of the symptoms you or someone you love may be battling with a thyroid disorder

These are some of the symptoms you or someone you love may be battling with a thyroid disorder

Healthy Cooking Classes and Other Class Options

Click on this link to purchase my latest EBook loaded with delicious and healthier recipes the whole family will love.
I offer one hour to 90 minutes cooking classes.  You can either tell me what you would like to learn how to prepare or I have several different healthy recipes that we will make together in my home. I can also travel to you. (add $15 for travel) I supply all the ingredients. If you are not local we can do the cooking classes via Skype. We will make it together and I will tell you what to purchase or have available in advance.:  debbie.barbiero1

I will prepare a 4 Course Meal for you in your home or mine and I even clean the mess.

I will prepare a 4 Course Meal for you in your home or mine and I even clean the mess.

When you arrive I will have the recipe printed out for you and all of the ingredients out and ready.  Some of the recipes that I have taught my clients are:  personal pizzas, tacos, brown rice pudding, garlicky asparagus with pasta, turkey vegetable chili, ratatouille, soups, quiche, granola, smoothies, chicken with mushrooms in a wine sauce, mango chicken, cheesy macaroni primavera, pasta with sauce and meatballs, shrimp scampi and so much more. Gluten-free, Vegan and Paleo diets available.

In addition to your personalized cooking class with each session you will learn valuable nutrition information that will improve your health and the health of your family.
Meals Prepared for YOU or a half sheet pan for you and your family
Choose any of the meals listed above or ask me for something else. If you are a client for Nutritional Coaching you will see the discounted rate below with Pay Pay. I also take credit card payment with SQUARE reader by phone or when you pick up your meal. I also accept cash and check

http://www.facebook.com/metamorphosisbodymindspirit
Are you ready to begin you metamorphosis ~ body, mind and spirit?  Register for Healthy Cooking Classes. 
Please call  Debbie 203-929-9414 or email me at debshealthyplate@gmail.com

From Birthday Party to Bachelorette Party or Girl Scouts

From Birthday Party to Bachelorette Party or Girl Scouts

Couples Cooking Class Date Night Girls Night Out Bachelorette Party Birthday Party Cooking Class

Couples Cooking Class
Date Night
Girls Night Out
Bachelorette Party
Birthday Party Cooking Class