Deb’s Healthy Plate/Personal Chef/Cooking Classes for Adults and Children

Find Metamorphosis body mind spirit on Facebook and https://www.facebook.com/debshealthyplate

Check out my HEALTHIER COOKING SEGMENT ON CT STYLE http://wtnh.com/2015/04/22/in-the-kitchen-kale-almond-pesto-white-beans-pasta/

A Four Course Fine-Dining Experience Served at Your Table by Deb’s Healthy Plate – Choose 1 from each category

Personal Chef and Cooking Classes for Adults and Children

Personal Chef and Cooking Classes for Adults and Children

Appetizer
Caprese Salad
Tortellini Soup
Arugula Salad
Eggplant Rollatini

Entrée Selections

Stuffed Shrimp with Crab
Large shrimp stuffed with crab meat

Fillet of Cod
Served with white wine and lemon sauce

Salmon
Prepared in a Lemon Basil and Garlic Marinade. Served with sautéed spinach

Basil Parmesan Chicken
Breast of chicken served in a fresh basil cream sauce, encrusted with parmesan cheese and bread crumbs.

Beef Burgundy
Bite sized pieces of tender beef in a savory burgundy sauce

Pasta Primavera
Penne Pasta tossed in vegetable garlic stock with fresh vegetables and topped with roasted pine nuts. Parmesan Cheese and Alfredo Sauce available upon request.

Ravioli
Cheese filled (If requested in advance Spinach or Butternut Squash Ravioli) with a Homemade Tomato Sauce

Vegetarian/Vegan/Gluten-free

Gluten-free Brown Rice Pasta served with seasonal vegetables and prepared with no animal products.

Choose Your Carbohydrates

Brown Rice Pilaf
Risotto
Oven Roasted Potatoes

Homemade Bruschetta or Focaccia is served with meals

Dessert Served with coffee or tea
All desserts are Homemade and vary by season

Chocolate Raspberry Decadence
Apple Berry Crisp
Gluten-free Cookies

We reserve the right to substitute any of the above

REVIEWS
“Thank you Debbie for helping to make my sister’s party the best. You did a great job and the food was just delicious, healthy and beautiful just to look at not to mention how good everything tasted. You did a terrific job and will recommend you to everyone I know. Please thank Frank also. What a wonderful team you make. Again thank you thank you thank you for the best party! Love, Louise”

You sit and relax in the comfort of your home while I prepare a delicious 4 course meal for you.  I even clear the dishes.

You sit and relax in the comfort of your home while I prepare a delicious 4 course meal for you. I even clear the dishes.


Kristen Calandrelli — 5 star Debbie and her assistant did a fantastic job as a personal chef for my best friend’s bachelorette party on March 7. Everybody was raving for the entire weekend about the lamb chops she made, which were cooked perfectly. And her chocolate raspberry dessert was out of this world. Debbie was timely and professional as well as warm and friendly, making working with her both to plan the event and during the dinner a joy. She was also extremely willing to accommodate varying food restrictions (vegetarian, food allergies) among our 10-person group. Debbie definitely goes above and beyond and I would highly recommend her for your event.
Appetizers, Salads, Vegetables, Pastas, Rices, Meat, Fish and Desserts are available.

Appetizers, Salads, Vegetables, Pastas, Rices, Meat, Fish and Desserts are available.

5 Star “We had a wonderful experience with Debbie for my wife’s birthday dinner in February. We have strict dietary restraints (kosher/vegetarian) and Debbie was able to accommodate us perfectly by making tomato soup with homemade bread, vegetable risotto, salmon over kale and zucchini, and a brownie parfait for dessert. Everything was delicious! Thank you to Debbie for a beautiful, professionally cooked meal in the comfort of our own home.” Benjamin Gruenbaum
Personal Chef Appetizers/Salads

Choose a Vegetable and Starch

Choose a Vegetable and Starch


Roasted Garli Asparagus with Lemon Other vegetable options available upon request

Roasted Garlic Asparagus with Lemon
Other vegetable options available upon request


Several Chicken options are available upon request

Several Chicken options are available upon request


Several Dessert Options are available upon request

Several Dessert Options are available upon request


Choose any kind of greens

Choose any kind of greens


Choose: Chicken, Turkey, Lamb, Beef or Fish

Choose: Chicken, Turkey, Lamb, Beef or Fish


This could be a soup or enjoy it over pasta, brown rice, chicken or shrimp

Enjoy an easy delicious soup or sauce.
Choose: clam chowder, corn chowder, potato leak soup, beef vegetable soup, chicken shoup and more


Risotto

Call 203-929-9414 or Email debshealthyplate@gmail.com
Grilled Lemon Basil Marinated Salmon
https://www.facebook.com/metamorphosisbodymindspirit/posts/785281541552871

Deb’s Healthy Plate Personal Chef Service offers an all inclusive Romantic Dinner for 2 cooked in your home starting at just $150 (plus $20.00 for travel)!

Package includes a customized menu with an appetizer, soup or salad, entree with appropriate side items and dessert! The menu planning, shopping, groceries, cooking, service and clean up are all included! What better way to show that special someone you love them than by having their own chef come to your door? No waiting in lines, no worrying if you’ve had one too many glasses of ____ and no dealing with crowds on your special day! Everything will be taken care of for you! All you need to do is enjoy the food, and especially, enjoy each others company!
Call 203-929-9414 or emaildebshealthyplate@gmail.com Debbie Barbiero
Ask me about something you would like me to prepare or I can offer suggestions.

Broccoli Rabe and Chicken Stir Fry over NoodlesMexican ChickenFish Florentine Over NoodlesBeef and Peppers StewChicken in Wine SauceDinner and Wine Pairings Dinner and Wine Pairings[/caption]

My Kitchen

Reserve your spot for a Cooking Class — Group or Private

I will prepare meals for you to eat today or to freeze for a later meal.

I will prepare meals for you to eat today or to freeze for a later meal.

Deb’s Healthy Plate is a convenient and delicious way to eat healthy and have organic meals for pick up or delivered to you  so you can enjoy healthy foods in the comfort of your own home or on-the-go. The food you put in your body affects your overall health and well-being.

If you’ve imagined yourself coming home to delicious and healthy meals, a clean kitchen and the time to relax and savor the moment, then you’ve imagined yourself with a Personal Chef.

Whether you are single or a family of four, our services will meet the needs of both your overwhelming schedule and your desire for freshly-prepared meals.  Together we’ll design a customized plan with your dietary and taste preferences in mind; from organic and vegetarian or Gluten free menus to Italian or Stir fry cuisine and all-American comfort food.  I choose Connecticut grown produce whenever possible and use only the freshest ingredients purchased within 24 hours of your food preparation.

We also offer in-home cooking classes; private if you prefer or with a group of friends.  Gift certificates are available too. I also offer a cooking class for a Valentine’s gift, birthday, bridal shower gift, anniversary or any occasion or someone that’s home bound.  What about those dinner parties you’ve dreamed of having where you can sit back, laugh and have a wonderful night without the stress of planning, shopping, cooking and cleaning?  Not to worry, that’s exactly what we love to do!

With our healthy meals, you can rest assured that our food has no artificial flavors, colors or preservatives, pesticides, hormone injections, or other additives. Our fresh, organic, gourmet prepared meals allow you to enjoy the true flavor of food without exposure to the potentially harmful chemicals found in many mass-produced and processed foods. Our menu of healthy cuisine is based on providing wholesome, balanced, healthy food, without the added sodium, unhealthy fats, and other additives often used in gourmet cooking, which can mask the natural flavors of good food.

Our menu changes often, so you never get tired of eating the same foods.  Feel free to make requests.   As a Personal Chef, we provide wholesome, delicious and exciting meals based on your individual food preferences and requirements. We offer a wide variety of vegetarian, vegan and gluten-free options as well as meat and potatoes..  Each meal is prepared individually, according to your preferences, using certified organic ingredients, free-range meats and poultry, wild-caught fish, and fresh fruits and vegetables, insuring the best organic meals are delivered to your home or ready when you are to pick them up.

All meals are prepared in my home kitchen (above picture) unless you prefer me to prepare the meals in your home.  You may choose to have your food delivered locally or eat here.

Testimonial:

We are so happy to have found Debbie Barbiero to do meal preparation for my sister when she was undergoing chemotherapy. Debbie is very knowledgeable about Dr. Peter D’Adamo’s Eat Right for Your Type food guidelines. My sister is a patient of Dr. D’Adamo and needed someone to prepare healthy meals for her in accordance with his recommendations for her situation. She was SO HAPPY with the meals that Debbie prepared and delivered for her. She told me every day how delicious everything was, and how happy she was to know that she was eating the most nutritious and beneficial foods at such a challenging time for her. Debbie’s kind and caring food preparation and delivery helped ease her mind, body and spirit. Thank you, Debbie!!!

Joanne J

Catering also available or choose to enjoy a Healthy Cooking Class.  Contact me debbiebarbiero@yahoo.com  203-929-9414  Appointment Only