Lunch and Learn Classes

I will come to your workplace or school for $100.00 whether you have 5 people or 100 people. (Plus $20 for travel 15 to 50 miles)
Lunch and Learn Ideas Presented by Deb’s Healthy Plate/Metamorphosis Body Mind Spirit – Debbie Barbiero, Certified Nutritional Health and Life Coach
• How to do a 3 Day Detox/Cleanse with Real Food (no powders or supplements) Recipes, Nutrient Benefits and Shopping List Included
• Inflammation in Your Body – What may be the root cause? You will learn what to eat and what to avoid. It’s not just about the food.
• Healthy Weight Loss
• Where is the Sodium Hiding in My Food?
• Gluten-free Eating
• Thyroid Management
• Sugar Addiction

Call me to schedule a Lunch and Learn Class 203-929-9414 debshealthyplate@gmail.com

Catch my cooking segments monthly on Good Morning Connecticut Weekend WTNH TV Channel 8 Sundays.

This picture was taken when I was a guest on Good Morning Connecticut Weekend.


My latest printed book is available for purchase for $19.95 ($21.25 incl. CT sales tax)  It can be shipped anywhere in the US

My latest printed book is available for purchase for $19.95 ($21.25 incl. CT sales tax) It can be shipped anywhere in the US

My Books:

Deb’s Healthy Plate Cookbook RECLAIM YOUR HEALTH BODY, MIND and SPIRIT $30.00
A Is for Avocado P Is for Pizza $19.95