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  • Menu

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  • 4 Course Meal
    $85.00
    per person
    $85 per person. I will come to your home with all the ingredients and prepare a delicious 4 course meal for you while you sit and relax and wait for the next course. We discuss the menu choices together in advance. I will deliver the meal prepared or make it at your home and serve it on your dishes and clean up the mess.
    Choose any 4 items: Appetizer, Soup or Salad
    Protein such as; fish, beef, pork, chicken, lamb with vegetable
    Starch such as; risotto, pasta, potato
    Dessert
  • Children's Cooking Classes
    $100.00
    for 4 classes
    Classes are Saturdays. Choose 1:00 or 3:30. Classes are usually about 90 minutes per class. Ages 7 to 15.
    Children learn to measure, follow recipe directions, try new foods, 'add the healthy' to their favorite foods and make new friends.
    The next series begins: 1/9, 1/16, 1/23 and 1/30/16
    The cost is $100 per child for 4 classes
    203-929-9414 debshealthyplate@gmailcom
    Classes are held at my home/office in Shelton, CT
  • Private and Group Cooking Classes for Adults and Children
    $40.00
    per person
    Group Cooking Classes upon request $40 per person. Classes are 90 minutes to 2 hours depending on menu items. We prepare the meal together. I supply the ingredients. We eat the meal together or you take it home.
    Private Cooking Classes are $60 per person for children and $75 per person for adults.
    Choose: Date Night
    Mommy and Me
    Birthday Party Cooking Classes
    Bachelorette Party
    Lady's Night out
    Girl Scouts earning a badge (Discount for Girl Scouts)
  • Certified Nutritional Health and Life Coach, AADP
    $85.00
    for each 1 hour session
    When was the last time you talked with someone about your health and received the personal attention you deserve? Call 203-929-9414 or Email: debshealthyplate@gmail.com or debbiebarbiero@yahoo.com

    Debbie Barbiero - Certified Holistic Health/Nutrition/Life Coach, AADP
    Owner of Metamorphosis Body Mind Spirit

    It’s rare for anyone to get an hour to work on their nutrition and health goals with a trained professional. As a Nutritional Health and Life Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. What kind of changes do you want to make in your health and your life? You will enjoy an eye opening journey as you make your metamorphosis. You will feel more energized, vibrant, comfortable in your body, mind and spirit. Watch yourself flourish. I offer a combination of counseling, nurturing, education and accountability that can help anyone achieve their goals.

    Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will help you discover which foods and lifestyle choices are best for you and your individual body. What is best for your body may not always be the same as your friends or other family members. We are all bio-individual.

    I help my clients manage their weight (loss or gain), Manage diabetes and thyroid.

    Also available I can come to your home and check out the foods in your refrigerator/freezer and cabinets and help you find better choices for you and your family.
    It's not just about the food you are eating, WHAT'S EATING YOU?
    How's your relationship(s)? Spirituality? Home Environment? Health? Physical Activity? Career? And other aspects of your life?
    Contact me today to get started Reclaiming Your Health--Body, Mind and Spirit.
    203-929-9414 debshealthyplate@gmail.com www.debshealthyplate.com or www.metamorphosisbodymindspirit.com
    Check out my website for testimonials
  • 4 Course Meal Cooking Classes
    $75.00
    per person
    4 COURSE MEAL COOKING CLASSES
    What to expect?
    • A 4 course meal
    • You will learn how to prepare each course and be served
    • Each class is 90 minutes (Some a little longer)
    • You can sit and watch or participate in some of the preparations
    * You will sit and relax while I serve each course to you
    • You will receive great cooking tips and I will email you the recipe if you like
    • 10% discount on your next class
    • Some items may be partially prepared in advance to accommodate the 90 minute class schedule
    • You may request meal ideas or themes for future classes
    • Feel free to bring a bottle of wine, beer or your favorite beverage. I supply water and coffee or tea.
    • Classes are $75 per person and classes are limited to 10 people.
    If you are looking for new menu ideas or just some fun culinary inspiration this year, then join Deb’s Healthy Plate for some fun and delicious classes. I will be preparing delicious appetizers, main courses and of course dessert. So please register for these fun and delicious classes. Get inspired and perhaps try something new. The classes will be fun, relaxed and definitely delicious! You don’t even have to do the dishes!
    Deb’s Healthy Plate is also available for private parties.
    Bridal parties, birthdays, luncheons, friends getting together, family party or team building….
    Payment/Reservation Policy
    Payment must be made at the time of the registration (cash, check or credit card)
    Cancellation Policy
    Although I make every effort to avoid cancellations or change, I reserve the right to cancel any class due to low registration, inclement weather or instructor illness.
    Refund Policy
    All fees are refundable and/or transferrable up to 48 hours prior to the scheduled class. No refunds will be given for cancellations with less than 48 hours’ notice. For group reservations of 4 or more seats, four business days must be provided in order to receive a full refund. If I must cancel a class, due to illness, I will contact those signed up for the class by phone and you will receive a full refund. If we have to cancel due to a snow storm, we can reschedule.

DEB’S HEALTHY PLATE COOKBOOK Reclaim Your Health Body, Mind and Spirit is available on Amazon http://www.amazon.com/dp/B00L6GC6HW $9.99
Printed Copies are available from me. Contact me debbiebarbiero@yahoo.com or call 203-929-9414
Deb's Healthy Plate CB Printed $30.00