Stress Management

Corporate Wellness: Stress Management and more

Who doesn’t have some kind of stress in their life?

Most of us wish we could manage to have more hours in a day.  We have so much more responsibilities than we did 50+ years ago.  In most households both adults must work to manage paying rent or a mortgage, care for your children, parents, pets.  You get up early and rush off to work without a breakfast, lucky if you manage a cup of coffee.  Hours go by without any solid nourishment.  The phones are ringing, deadlines need to be met.  Sometimes you don’t even manage to eat lunch!   You leave work then you are stuck in traffic which sometimes involves road rage.  You finally get home after an exhausting day and your spouse or your children need your attention.  Your too tired to prepare dinner so you pull out a frozen dinner or get takeout or rush  through a fast food drive through.  If you have young children they might be pleading for your help with their homework.  The next thing you know is that you collapsed on your recliner or sofa and the TV is watching you.  You don’t even remember watching your favorite program.  The alarm clock goes off and it’s time to start another day.

If you don’t take the time to manage your stress you will have no choice but to take the time for doctor visits or worse, a stay in the hospital.

Some of us, by nature, organize and get tasks out of the way before we relax, while others of us play first and work later.  It is important to first recognize which type you are and whether your style is allowing you to have the life you really want.  Maybe you are super organized at work but burned out because you don’t know how to make time for yourself.  Maybe you are naturally a less organized person who knows how to relax, but you are dissatisfied because you aren’t fulfilling your goals and dreams.  Instead of beating yourself up, you need to realize that time and stress management are areas of your life that you can strengthen. When you are stressed, it affects the whole family, including your children.  I can help you with that.

Corporate Wellness Programs

I offer Stress and Time Management Classes.

Sugar Blues

Deconstructing Cravings

Healthy Eating at Work

How Food Relates to Your Mood

Do you have a topic you would like me to talk about at your workplace?

Contact me 203-929-9414 or debbiebarbiero@yahoo.com or debbie@metamorphosisbodymindspirit.com