Group Weigh Less Program and Group Diabesity Program

7 One hour Group Sessions $210.00 Per Person

DIABESITY is one or more of the following: obesity, pre diabetes, diabetes, heart conditions

Gift Certificates are available upon request.

Your Program will Include:

  • One hour class each session
  • Newsletters and email support
  • Access to a lending library of health and wellness books
  • A Cooking Class (Optional)
  • A Class on Juicing (Optional)
  • One group exercise class (Optional)
  • Group Weight Loss Support w/every session
  • Stress Management Class
  • Understanding and Reducing Cravings
  • Goal Setting
  • Nutrition Education
  • Balance

Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “Primary Foods” are balanced, what you eat becomes secondary.

Are you ready to begin YOUR ‘METAMORPHOSIS ~ Body, Mind and Spirit’?

I have lost more than 60 pounds and kept it off for almost 20 years. I am managing my Hashimoto (auto-immune disease) and I feel better than I did when I was in my 30s. I am in my 50s and I feel vibrant!

I will accompany you on your journey to transformation. Through my highly energetic and motivational style, I support my clients and their families on their journey to health, confidence and happiness. I work with stressed out people that are overwhelmed by destructive habits of insecurity-habits that generate anxiety and stress. I work with families that are struggling with weight and many with auto-immune diseases. I will help you with eye opening strategies that are effective and healthy alternatives. Time to clean out your kitchen? Improve you and your family’s health?

Your journey to health, confidence and happiness can start NOW with looking at your lifestyle, learning to read nutrition labels, cooking healthy meals, choosing healthier take-out meals, reducing sugar cravings-even with your busy schedule!

Gift Certificates are available which would make a wonderful holiday gift idea!

  •  Class size is limited so if you are interested please contact me ASAP or call 203-929-9414 to register.

Mail checks to:

32 Woodfield Dr.

Shelton, CT 06484

You will love the program!

Are you ready to begin YOUR METAMORPHOSIS~Body, Mind and Spirit’?

Feel free to forward to a friend.

Ask me about a Group Program at your work place.

One on One Health and Life Coach Sessions are always available where I will develop a Program just for YOU based on your personal health history.

To see Testimonials or to find out more about me or the programs I offer, check out my website.